According to a 2006 Consumer Reports study, chicken is one of the most important products to purchase organic. Organic chicken does not contain the toxic hormones, antibiotics, and pesticides that commercially raised birds do. According to the report, even low levels of artificial hormones can increase one's risk of developing cancer. Commercial chicken may also be tainted with toxic heavy metals.
Pasture raised, organically fed chickens that are free to peck at grass and bugs are the best birds to buy as their meat will be leaner and more flavorful. Pasture raised chicken meat has a healthier composition that is higher in vitamins, minerals, and omega 3 fatty acids than its conventional counterpart. Pasture raised chickens also naturally produce rich, healthy eggs that are unmatched by anything sold at the grocery store.
While buying organic products may increase your grocery bill, the health benefits are well worth it. Chicken is one of the best places to spend your organics budget, according to a 2006 "Consumer Reports" study. If you're resolved to eat a healthier diet, consider the benefits of organic chicken and add it to your shopping list.
Fewer Toxins Nobody likes to think of food that's poisonous, but commercially-raised poultry often contains hormones, antibiotics and trace amounts of pesticides, all of which can be a potential health hazard. Antibiotics used in commercially-raised chicken may be one of the factors that causes germ resistance in some people, and even small amounts of hormones can have a big effect, according to "Consumer Reports," possibly increasing the risk of cancer and early-onset of puberty. Commercially-raised chicken may also be exposed to other contaminants, like heavy metals that appear in some commercial chicken food.
Less Fat Organic chicken tends to be less fatty than its commercially-raised relatives, according to the American Culinary Federation, which recommends adding a little fat to the pan when you're cooking organically raised chicken. Leaner cuts of meat make chicken an even healthier protein choice, and speed up cooking time to make it a practical choice for everyday cooking.
More Flavor Another benefit of organic chicken is the flavor, according to the American Culinary Federation. Chicken that's not commercially produced tends to be more tender and have more complex flavors, and diners seem to prefer the taste of organic chicken.